Here are 5 tips that help with stress, depression and anxiety. These are all natural things that you can do without seeing a doctor. They could help you beat your problems naturally.
1. Exercise Regularly
Exercise causes the release of endorphins that are helpful for both depression and anxiety. Exercising regularly will also reduce allow you to de-stress. When you need to blow off some steam, go for a walk, drive to the gym or do some yoga stretches. You can do yoga stretches in just a few minutes to relieve work-related stress and you won't even work up a sweat.
2. Do Deep Breathing Exercises
Many people are naturally shallow breathers. Training yourself to totally fill your lungs will help with anxious feelings and nervousness. Deep breathing exercises can be used to stop an anxiety attack. Simply breathe in for a count of 4. Hold the breath for a count of 4 and exhale slowly for a count of 4. This exercise stops the production of adrenalin and naturally relaxes your body.
3. Watch What You Eat
Some foods contain small amounts of nutrients that have some anti-depressant and anti-anxiety activity. Small amounts of tryptophan for example are found in turkey and cheese. Salt on the other hand can make you feel more anxious by raising your blood pressure. Processed foods and simple carbohydrates may make you feel sluggish and depressed because of their effects on your blood sugar levels.
4. Watch What You Drink
While a little alcohol might help you relax, it can also cause you to feel depressed. Excessive alcohol intake contributes to anxiety and depression. It also puts stress on your liver and other bodily organs.
Caffeine is a drug. Some doctors believe that many people are being treated with drugs for anxiety when they are actually suffering from caffeinism.
A small amount of caffeine can give you a boost. But many people are consuming a lot more than they should. Caffeine is a stimulant that causes your body to release adrenalin. Adrenalin is the main cause of panic attacks.
5. Increase Your Nutrient Intake
Depression and anxiety are symptoms of many different kinds of nutritional deficiencies. While you might think that your diet is giving you enough nutrients, you are probably missing out on some of the more important ones.
Omega-3 fatty acids for example are lacking in the typical American diet. The essential healthy fats are found primarily in fatty fish like tuna and salmon. Unless you are eating at least two servings of salmon, tuna or another fatty fish every week, you are not getting enough of a specific omega-3 called DHA.
Low blood levels of DHA are associated with an increased risk of depression. Fish oil supplements have proven to be beneficial for people with depression, anxiety and attention deficit disorders. The brain needs DHA to function properly.
5-HTP is another beneficial nutrient. It is not found in large enough quantities in foods to work as an anti-depressant. Supplements containing 5-HTP and other beneficial nutrients are available. Those supplements can help you fight depression, stress and anxiety naturally.
Please click the How to Treat Depression, Stress and Anxiety Naturally link below in the resource author box.
Thanks for reading the article. There is a lot more health information tips on my website - all free. I would like to invite you to visit http://www.HealthyBodySupplements.com - Treat Depression, Stress and Anxiety Naturally
Article Source: http://EzineArticles.com/7628149
No comments:
Post a Comment