The question "How can I lose weight fast?" is a very common one. Especially if you have an event like a wedding, vacation or a reunion to go to. Or maybe you just want to look amazing for the summer. Whatever your reason, this article will help you to get there quickly.
The first thing you need to do is to start eating smaller meals more often. This will speed up your metabolism almost instantly. If you are only eating 2-3 times a day your body will think it is starving and will be more likely to store the food as fat.
Next you need to eat healthy foods that are not processed. Almost all foods that come in heavy packaging are a no-no because they are man-made foods. They are not only calorie dense but contain tons of chemicals that will prevent you from losing weight fast.
Stick to natural foods like oatmeal, egg whites, chicken breasts, fish, brown rice, potatoes, whole wheat pasta and fruits and vegetables. You will be able to eat a lot more calories this way and still feel full. You can add things like onions, pepper or Mrs. Dash for flavorings.
You should also prepare your food by grilling, broiling or baking. You should never fry anything unless you use a non-stick cooking spray. You should also avoid drowning your foods with salad dressings, margarine, butter, mayo, and salt.
You also need balanced nutrition which means you should have protein and carbohydrates at each meal. Protein will slow down how fast the carbs are digested preventing huge insulin spikes. Protein is also more thermic meaning it requires more calories to digest it. So try increasing your lean protein intake.
Another thing to keep in mind is your caloric level. Since you will be eating a little less (never starve yourself!) your metabolism will have a natural tendency to adapt and slow down. The way to counter this is to raise your calories every 3 days to trick your body into raising your metabolism again.
You should be drinking plenty of water throughout the day. Believe it or not water helps you to lose weight and also helps to fight off hunger. You don't need to be obsessive but try and drink as much as you can. A good way to begin is to start drinking water instead of soda and fruit juices which are high in sugar.
If you want to lose weight fast you also need to start exercising. You need to do cardiovascular exercise such as brisk walking, jogging, or using an exercise bike or treadmill. For maximum results do 40-45 minutes a day 5-6 days a week. The idea is to burn more calories then you consume.
Once you have reached your goal you can then cut back again to a maintenance level. A maintenance level would be considered 20 minutes 3 times a week. This really depends on your body type and metabolism.
If you really want to spike your metabolism you should also start resistance training. You don't burn as many calories during the workout as cardio but it is the effect after the workout you are looking for. Studies show your metabolism stays high for up 48 hours after an intense resistance training workout.
If you do a full body workout every second day your metabolism will be higher virtually 24/7! If you don't have weights you can do body weight exercises like squats, push ups and pull ups. Walking is also great because you don't need any equipment.
All of these things combined together create a thing called synergy. This means that when all the elements are combined they create a huge effect that is much greater than each individual part. The real secret here is consistency. If you follow this day after day without fail you will see amazing results!
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