Are you also one of those enthusiastic, impatient people that start exercising big style, only to end up being sore the next day? This is easy to do, but also a sure way of becoming frustrated and giving up the whole project.
Having a little extra weight around the waistline is incentive enough to want to work it off, but as you start, be honest with yourself about what level of fitness you are at.
As you begin exercising after a period (long or short) of more or less sedentary life, it's essential to start off slowly, and get the feel of how your body responds to exercise this time. Listen to your body and get to know what it needs.
Good first exercises
Stretching exercises, like yoga, are a good first exercise. Stretching takes the stiffness out of your body, which makes it easier for you to feel comfortable with your following workout routines.
Even starting off with easy exercises, that maybe doesn't feel like it's "for real", is an excellent way of laying a foundation for future, more fat-burning and challenging exercises. After doing some easy stuff for a while you will feel your body "crave" a heavier workout.
Then, as you get fitter and the workout routine feels easier you will be ready to move on to more challenging and more fat burning exercises. Get to know where your comfort zone is and try to workout a little bit over that. That's how you will lose weight and get fitter. Otherwise you are mostly maintaining your current level.
Most important is that you find workout routines you like. Nothing will have you postpone your exercise more than "looking forward" to something boring. When it's something you look forward to with enthusiasm you will always find the time and place to do it. If it's boring, you will only find all sorts of excuses as to why you can't make it, at least not this time.
The ultimate solution is an exercise that doesn't feel like "exercise", either because it's something that is a natural part of your every day life, like walking to your job, or because it's something that you really enjoy doing.
Every physical activity that makes you burn calories strengthens your muscles, and a good stretch is good for your overall sense of wellbeing.
One of the easiest and best exercises is walking. There are more benefits to walking for weight loss than the amount of calories you burn, so try using your legs as a means of transportation as often as you can.
Most exercises aren't that thrilling to start with, but that's only because your body is not used to them. Beware of aches and pains. It's only natural if it feels a bit heavy to start with, but if your exercise hurts, stop it!
Taking it easy to start with increases the possibilities that you will be sticking to your exercises for a long time, and enjoying them!
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