Fab 5 Diet Tips For Brides to Be

I have worked with a lot of people and one of the most important components in getting my clients the best results around is by piggybacking on some sort of deadline. There is no better example of this than with a new bride to be. It's amazing what happens to women as soon as they set a wedding date- they are ready and willing to do whatever it takes to get in their dream dress and inspire awe in all those who attend the most important day of their life.
But a bride still needs a dietary blueprint in order to get the job done. After all nutrition is 80-90+% of building a leaner, sexier physique. The following dietary guidelines have produced both body and life-changing results for our many clients around the world. Typical results are losses of 2-3 pounds of ugly, unwanted body fat per week and a reduction in at least 1 clothing size per month. Remember- the focus must be on improving overall health, body composition, and performance, NOT weight loss!
The Fit Bride Mentality:
EAT to Elevate Metabolism and Lose Fat (NOT Weight)
Tip#1- Stay Hydrated:
-Drink at least 2-4 cups of water immediately upon waking and then drink at least 1-2 cups of water every 2 hours you are awake. A dehydrated organism cannot effectively lose body fat!
-Drink 1-2 cups of water for every 15 minutes of vigorous activity to maintain optimal performance and to prevent dehydration during your workouts.
-Consume at least 3 servings of antioxidant-rich green tea per day to boost your immune system and accelerate recovery from exercise.
Tip#2- Eat Early and Eat Often:
- Eat immediately upon waking and then again every 2-4 hours after that for a total of 6-8 feedings per day. This is a staple for any solid fat loss nutrition plan because it allows your body to starve the fat and feed the muscle, optimizes performance, and prevents your body's starvation signals from going off- signals that will slow fat loss to a snail's pace.
- The dietary breakdown is 3 total meals per day consumed at breakfast, lunch, and dinner time, 3 total snacks/day consumed between meals and before bed, and workout nutrition in the form of a protein or amino acid supplement consumed around your training sessions. Snacks are typically half the caloric value of meals.
Tip#3- Focus on the Essentials:
-Consume a wide range of organic lean proteins of animal origin at each feeding. A great rule of thumbs is to consume at least a fist-sized worth of anything that had a face or a mother and ran, fly, or swam at some point (sorry, doesn't sound as appetizing this way, ha). Protein is not only the only macronutrient responsible for building and repairing that lean, sexy muscle tone but it also allows your body to best starve its ugly, unwanted fat stores. In addition, the sheer consumption of protein elevates metabolism and burns calories through the thermic effect of feeding since protein is more than twice as energy costly for your body to digest than fat or carbs.
-Consume a wide range natural fats at each feeding (olive oil, coconut oil, beef, salmon, whole eggs, avocado, mixed nuts, flax, full-fat cheese, etc.). Sufficient dietary fat intake is critical to beneficial hormone production, which allows for optimal fat loss. Furthermore, your body cannot optimally burn stored body fat without a sufficient amount of healthy dietary fat.
-Consume a wide range of fruits and veggies at each feeding (with a special emphasis on green veggies). A great rule of thumb when it comes to produce is to consume at least one green item AND as many other colors as possible at each and every meal to get the most health benefits.
Sample One-Day Menu
Breakfast (6am) : Omega 3 Eggs Scrambled, Greens, Fruit
Mid-Morning (9am): Mixed Raw Nuts and Fruit/Veggies of Choice
Lunch (12pm): Chicken, Salmon, or Shrimp Caesar Salad(dressing on side)
Mid-Day Snack (3pm): Cottage Cheese w/ Fruit or Veggie of Choice
Dinner (6pm): Turkey or Lean Beef Meatballs w/ Spaghetti Squash
Pre-Bed Snack (8pm): Wonder Mix- Cottage Cheese, Protein Powder, Flax Meal, Raw Nut Butter
Tip#4- You NEED These 2 Supplements:
-Take a daily whole food based multi-vitamin for your gender. Ensuring adequate intake of vitamins and minerals is essential for your body to function optimally, especially for people who struggles to get at least 8-12 servings of fruits and veggies per day.
-Take a high quality essential fatty acid (EFA) or fish oil supplement. Omega-3 fats found in fish oil are scientifically proven to increase metabolism and generate increased fat burning, besides having a host of other benefits like preventing cancer, reducing inflammation and joint pain, enhancing skin and hair quality, etc.
Tip#5- Think Fiber First When It Comes To Carbs:
-It is critical to focus on carbohydrate quality first AND then quantity second. In terms of quality, all carbohydrates (outside of dairy) that you eat should contain AT LEAST 3 g of fiber per serving and offer LESS THAN 10 g of sugar per serving. In terms of quantity, we have found most females achieve the best fat-burning effects by limiting their total daily carb intake to 50 g or less, NOT including their unlimited daily fibrous carb intake from green veggies (fruit can be used in moderation) nor the trace carbs from protein and fat foods.
-Use The Carb Reduction Blueprint: Use the following step-by-step process in the exact order listed to breakthrough any plateaus in your quest to get into that dress:
Step#1- Replace all white carbs with 100% whole grain carbs and all refined sugars with natural sugars found in food choices with ONE ingredient (e.g. fruit, honey, etc.). This will results in much more stable blood sugar levels, the key to maintaining high energy levels and burning fat.
Step#2- Limit all 100% whole grain starch and natural sugar consumption to within 1-2 hours post-workout or immediately upon waking for breakfast. Your body best handles these types of carbs at these times without excessive risk of this energy being stored as fat.
Step#3- Replace all starches and sugars with fruits and veggies. Fruits and veggies are the most nutrient dense carbs loaded with tons of vitamins, minerals, phytochemicals, antioxidants, and stomach-filling fiber, making them the staple of any good fat loss meal plan.
Step#4- Replace all fruits with green veggies (or any other veggies BESIDES corn, peas, carrots, and potatoes) to weed out any remaining dietary sugar (fructose- fruit sugar) that will prevent your body from maximally using stored body fat for fuel. Green veggies like broccoli, spinach, dark leafy lettuce, green beans, asparagus, etc. have the most figure-friendly benefits of any carbohydrate out there and can be consumed in an unlimited amount throughout the day to keep you full and satisfied.
Step#5- Use strategic carb and calorie cycling to take your body to next level (my clients and I have had great success with this but it is beyond the scope of this article).
Well, those are my top 5 diet tips to help you look your best on the biggest day of your life. When it comes to nutrition, keep it simple and stay the course. And remember, it's not about weight loss- it's about being as visually stunning as possible via losing inches in all the right places.
Mike Hanley is the President of Hanley Strength Systems, LLC and the Owner of The Training Studio in Morganville, New Jersey. Mike has made a name for himself as one of the premier trainers in the country, helping clients and athletes from all walks of life achieve their physique and sports performance goals. Mike is a well respected and established Certified Olympic Lifting Coach and Russian Kettlebell Instructor. With over 10 years active in the fitness industry, he is a wealth of knowledge and experience in the health field. His training methods include a mixture of powerliting, Olympic weightlifting, kettlebell training as well as many other methods to produce significant strength & performance gains. His specialty is his versatility to provide the highest quality training for every ability level from the young athlete to fitness enthusiasts to professional fighters. Mike has also worked closely with autistic teenagers as well as senior citizens both in the rehabilitative & fitness arena. In addition to his work in the strength & conditioning field, Mike Hanley is also a competitive athlete. Dedicated to leading by example, he competes in natural bodybuilding, powerlifting and Olympic lifting. Mike has also been seen modeling in various fitness publications.


Article Source: http://EzineArticles.com/2054244

5 Healthy Food Combinations

When you think of what to eat with peanut butter, a PB&J sandwich probably comes to mind. What about tortilla chips? Chances are that you think of salsa or cheese dip to pair with them. These foods are meant to go together simply because they taste good. However, some foods pair well as being not just tasty but healthy food combinations. Certain foods have one nutrient but not another and combining those with foods that contain nutrients they lack will produce health-promoting benefits. Each food has specific components that help your body more than eating either food alone.
1. Spinach and oranges 
If you're concerned about your iron intake, this is the perfect healthy food combination for you. Vitamin C aids your body with absorbing iron more efficiently. Combining vitamin C rich foods (like oranges) with iron-containing foods (like spinach) may improve the iron levels in your blood. An easy way to combine fruits and vegetables is by making salads-they're simple to prepare and nutritious!
2. Yogurt and oatmeal
Breakfast is considered the most important meal of the day so do your body a favor and jump start your digestive system in the morning by combining these powerful foods. Eating the two together will provide your body with prebiotics and probiotics-prebiotics are fuel for the healthy bacteria in your gut whereas probiotics are the actual bacteria. Prebiotics are found in high-fiber foods like oatmeal, and probiotics are found in fermented foods like yogurt.
3. Brown rice and beans
This is a very healthy food combination especially if you're a vegetarian. Both foods are incomplete sources of protein. When eaten alone, they don't contain all of the essential amino acids that your body needs. But when you combine beans with any source of whole grain, you will receive optimal protein.
4. Olive oil and vegetables
Both of these foods contain high levels of antioxidants, so combine them together to get even more! They are also very nutrient dense and will provide you with plenty of nutrients in a relatively small portion.
5. Lean meats and whole grains
If you're an avid athlete or just like working out a lot, this food combination is perfect for you. Eating lean meats and whole grains together will help repair your muscles and cells, regulate your blood sugar and give your body fuel to recover. They are simple to eat together-all you have to do is make a sandwich or wrap!
Of course all of these foods are healthy when eaten alone; they just offer a few extra benefits when combined with other healthy items. Try them all to see what you like the best!
PSCLife.com wants to help you live life to the fullest! Stop by our health blog for tips, stories and information on all things YOUR health. Shop our site for low cost, innovative health supplements that will enhance your mind and body.


Article Source: http://EzineArticles.com/7326297

Fight Stress and Improve Your Health

Everyone has the notion that stress is detrimental to our wellbeing, but do you know what you can do to help relieve this stress? You might have some ideas, but putting those ideas into motion is a bit more difficult. Exercise, fun activities, and even sleep can help reduce the stress you are facing. Fitting these things into your lifestyle can be tough though. For the elderly, however, fighting stress is an essential part of your healthy lifestyle. By having a stress fighting plan in place, you can improve your mental and physical health. For those at risk of getting sick-such as the elderly-beating stress becomes especially important.
Exercise is a great way to ward off the ill effects of stress. The hormones released by rigorous exercise do a lot for your physical health, but they also have a positive impact upon mental health. For example, exercise improves your brain's neurotransmitter numbers. These help your neurons (brain cells) function more efficiently and this can improve your mood. An improved mood is obviously a good way to deal with stress.
Cortisol levels can also be elevated by stress. Cortisol is a chemical that naturally occurs within our bodies, but it is closely linked to belly fat levels. In fact, cortisol is so closely related to stress that it has been dubbed the "stress hormone." While some cortisol is a necessity, too much can lead to weight gain-the bad kind. In the elderly, increased body fat can lead to chronic illnesses, such as diabetes. In addition to this, increased cortisol levels are linked to a decline in cognitive abilities, decreased bone density, decreased muscle mass, blood sugar imbalances, and high blood pressure. These things are all incredibly dangerous to the senior citizen population.
Stress can be relieved in other ways besides exercise. If you aren't getting enough sleep, stress might be the cause of this, but stress can also be relieved through sleep. This is a vicious cycle. Still, attempting to get around eight hours of sleep per night is important-even if you don't hit that number, trying is important. Resting is not as beneficial as sleep, but it is still important. Aim for eight hours of rest each night and you will see your stress melt away. Just make sure that you don't spend your sleepless hours tossing and turning. Try and use relaxation techniques or meditation to get your rest. A lack of sleep is connected to a weakened immune system-something that the elderly are already prone to. Getting sleep can keep you healthier as it lets the body repair itself.
Finally, have fun. Nothing relieves stress by unwinding and forgetting your troubles. This is a temporary fix, but it's extremely important. Fun pays off in a big way and it makes your life a lot more enjoyable. This, obviously, is a beneficial thing.
Matthew G. Young is a freelance writer who specializes in financial, sports, and health-related topics. To learn more about in home health care visit Paradise In Home Care


Article Source: http://EzineArticles.com/7274867

7 Tips on How to Grow Hair Longer You Can Use Today!

There are people who seem to have a hard time when it comes to growing their hair while there are those who can easily do it. Many women not only have long hair but they are also able manage to keep it shiny. Want the same? Then here are tips on how to grow your mane longer and look great.
  • Visit your hair stylist regularly and have hair trimmed. If you do not trim off ¼ inch of your mane every two months, this could result in split ends and your mane would become frizzy. It may also sound ironic but you need to cut mane for it to grow longer and healthier. Have your mane checked by your stylist to see if there are split ends and then cut them off.
  • If possible, braid your hair using an elastic with minimal light pressure when you sleep. This would safeguard it from getting moved and pulled into different positions as you sleep. When your hair is constantly rubbed, the friction would actually damage it. After washing your hair, pat it dry instead of rubbing it briskly with your towel. You can also let it dry naturally.
  • There are elements in the environment that could damage hair such as sunlight and dust. Protecting it by donning on a hat is one way on how to grow hair longer. Avoid heat and styling products and devices such as hair sprays, gets, hair dryers, hot combs and curling irons because these can harm the hair and hinder the growth process.
  • When you comb, brush and wash your hair every day, this will cause breakage and weaken it. To give it a break, you should try sporting a wig or hair extensions. This shall allow it to grow longer and healthily.
  • Massage your scalp regularly. This will actually stimulate blood flow thus the hair follicles would get the nutrients it needs for hair growth. Massage your scalp for five to ten minutes every day.
  • Have a healthy diet, combine it with vitamin supplements and exercise regularly. This will let you get the nutrition your body and hair needs to stimulate hair growth. Make sure to avoid foods that have sugar and fat.
  • Hydrate your body by drinking at least eight glasses of water as your hair also needs moisture to grow healthily. Sleep at up to eight hours every day because the body needs to be rested for it to become stronger which would stimulate hair growth.
Women with longer hair become more attractive. To stimulate hair growth, it should be trimmed regularly, braided while sleeping, protected with a hat and given a break by using hair extensions. You should also eat healthily, drink plenty of water daily, get enough sleep and have your scalp massaged.
Finally, Wouldn't You Love to Have a Glowing Head of Hair That Would Turn Every Man's Head for a Long Admiring Glance and Freeze Other Women in Their Tracks with Envy?
Discover How I Make My Hair Grow Faster, Longer, Thicker, Silkier, Shinier, Manageable and More Beautiful With This Amazing Ancient Hair Growing Secrets Formula...
Plus: It will Instantly Turn Lifeless, Dead, Frizzy, Damaged, Brittle, Dull, Chemically Treated Hair Into Longer, Thicker, Healthier, Silkier, Bouncier And More Manageable Hair In As Little As 14 Days Guaranteed And Do It All Naturally And Safely In The Comfort Of Your Own Home!
Read My Secrets at http://makemyhairgrowfaster.org


Article Source: http://EzineArticles.com/7234872

The Best Body Weight Workouts for Weight Loss and Fitness

Body Weight Workouts for Weight Loss
Body weight workouts are the best options to go for when it comes to losing weight and maintaining fitness. They are a combination of cardiovascular and muscle building bodyweight workouts, facilitating burning of fat and increased metabolism. These exercises are often considered for military fitness training, martial arts, sports, dance and other activities. The best thing about these body weight workouts is that they don't require any equipment so they can be done at home, offices, parks and even in hotel rooms.
The Body Weight Workout Routine
Bodyweight Squats
The squat is an important exercise for building muscle, power and strength. It primarily works on the glutes (buttocks), the quads (outer thighs) and other leg muscles. Squats are great for strengthening lower backs. Athletes, swimmers, skiers, dancers and martial artists will benefit most from these exercises.
Push ups or Press ups
Push ups and press ups are core bodyweight workouts. They strengthen the shoulders, triceps, forearms and backs, making them much leaner. These exercises can be modified to suit the strengths of people. Press-ups can be done against walls and push ups can be done on knees or with the use of stability balls. Martial artists often demonstrate one-hand push ups.
Lunges
Lunges are often considered second to squats in terms of developing glutes and thighs. They may be simple to perform but people of added weight may find them hard work. Dumbbell lunges can be great body weight workouts for weight loss starters since doing these do not require squat racks.
The Plank
The plank is often used as basis for evaluating core strength. It is demonstrated with the body supported either by the hands, feet, or forearms in classic press-up position. When doing the plank, it is important to keep your back straight up. When it starts sagging, it means you are getting tired and must take time to rest. Planks can be performed on the side, in half or in full position.
Jumping Jack
This is perhaps the most old school from the workout options but is great for burning fat and increasing the heart rate. Jumping jacks are performed by jumping to one position with widely spread legs and hands touching or clapping overhead. Intensive versions include bending over and reaching the ground between the jumps.
Mountain Climbers
Mountain Climbers can be great for core and bodyweight cardio strengthening. They primarily work on the abdominals, legs, chest and shoulder altogether. Begin with a push-push up position but with one leg bent forward. Simply switch your legs so one will always be straight behind, with the other bent beneath your torso. You can work slow or fast, depending on the pace you're comfortable with.
Abdominal Cycles
Abdominal cycles are great for strengthening the abdomen and building abs. There are a variety of cycling exercises that can be considered. Bicycle kicks include lying flat on the floor with arms behind the head and bringing the elbows over to one knee at a time in a twisting motion. Another exercise is cycling on air. This is demonstrated by lying on the floor and bringing the legs up on the air in a cycling or pedaling motion.
Crunches
Doing these body weight workouts for weight loss are best for toning down belly fat especially when done with proper breathing techniques. There are several exercises which you can consider, including regular crunches, oblique crunches, right and left side crunches, reverse crunches and bicycle crunches. Choose the bodyweight exercise that you feel comfortable doing and that which your body can sustain.
These are just a few exercises you can use to get in shape and lose weight.
To Get The Most Out of Your Workout Routines and Stay Fit go to http://www.myweightlossworkout.com/workout-routines.html


Article Source: http://EzineArticles.com/7841497

Top 3 Fast Ways to Make Hair Grow Faster

If you're looking for fast ways to make hair grow faster, then it is important to make sure that you have the complete working knowledge on how to avoid hair loss due to breakage. It is sad to see your hair on the brush or down the drain. Your head is where your tresses belong. You will observe that it can definitely grow faster if it is kept well protected from different elements like the heat of the sun or harmful chemicals.
That is why it is important to pay attention to the following tips in on order to keep those lovely locks where they should be so that you will never see it going down the drain again:
  1. Use a wide-toothed comb. Combs with teeth that are placed closely together tend to get trapped in your hair. This can result to a painful mess when you're combing due to the clumps that can possibly form and you will definitely end up pulling your hair out forcibly out of your comb. The same can principle should be used when it comes to brushes. The bristles on brushes have a tendency to get tangled in the strands. Again, you will end up pulling the brush out to set your hair free. Using a wide-toothed comb may take longer to give you that polished look you desire but it's safer for your hair in the long run.

  2. When combing, use a special spray product that can help you in removing the tangles. This will help you in the process of smoothing out any existing snarls in your locks so combing is a lot easier and there's less risk of your hair being pulled and yanked out. It makes combing a far more pleasant and less painful experience. This is an ideal trick among the fast ways to make hair grow faster since strands don't break.

  3. Keep your head cool and your hair away from heat. Heat is one of the most active elements that can cause damage to your hair by making it prone to breakage and falling out. This means cold water when you're shampooing and conditioning so your luscious locks don't end up going down the drain. Also, try using a cold blast of air from an electric fan instead of hot air from your hairdryer. You'll be amazed how much thicker and longer your hair will be in a short amount of time with these little changes in your routine.
These three tips may seem quite simple but you must believe that they really do work as fast ways to make hair grow faster. Some may dismiss these methods as far too simple but that's really where the beauty of these tips lie. It doesn't take much effort to covet the thick lustrous tresses you see in fashion magazines.
In fact, you will have something over those models since you'll have gorgeous hair for real without the aid of photo editing. In order to grow hair fast, just keep these guidelines in mind.
Still Having problems about how you can make hair grow faster and longer? If you have 2 minutes, then I will show you how I make my hair grow faster, longer, thicker, silkier, shinier, manageable, and more beautiful hair in just 15 days!
You will be able to wear any hairstyle you want. (Because your hair grows at a super fast rate - 2-3 inches a month - you can change your hairstyle as often as you want without fear or hesitation!).
Men will compliment and admire you. You will instantly look 10 years younger than your calendar age with longer, beautiful, flowing, non-graying hair! To see what I used, visit http://makemyhairgrowfaster.org


Article Source: http://EzineArticles.com/7297026

Top Steps to Fighting Depression

Depression takes many forms, but all of them are a horrible disease to live with. You lose interest in everything, your sleep patterns are all messed up and the same with your eating habits, you're horribly fatigued, and refuse to get out and do fun healthy activities! I've been there, I know! I've been down this road more times than I'd like to count but from that experience I can now write this article an ld lay out some key things to do when you start feeling like you're sinking into a dark depression.
First of all, if you know you're either already diagnosed with clinical depression or you are prone to mental illness you should be seeing a therapist on a regular basis. This really is huge; seeing a therapist on a consistent basis does so much for your inner self that is plagued with this disease. It also helps you notice the signs ahead of time and teaches you ways of not being so self defeating. So, if you haven't already signed up to see a therapist make an appointment, it will do no harm. And as hard as it is to get out and about sometimes, this needs to be made a priority. Seeing a psychiatrist is your next stop. This is where you will be evaluated to see if any medications would help, although I very highly suggest you take medication very carefully and only as prescribed. The stuff they give people now is very strong and can mess with your whole system very easily. As much of this you can do naturally the better.
Secondly, either find some self help books or do some reading online (I highly recommend Dr. Wayne Dyer) and take your own power back. Take control of what's in front of you and get educated about the disease. You can't get better until you understand what's going on with you. This will also help you find ways of dealing with it and making some peace with yourself so moving on is possible.
Lastly, try and keep yourself motivated. Now, this is the hardest for most. Keeping up with your appointments and doing any homework from your therapist are good signs that you're making progress. Keeping ourselves motivated is hard for all of us. Granted, it's much harder when you're depressed. But take a simple walk at night and make it a little routine. Start making little routines for yourself and really work at sticking with them. If you mess up, get up and clean the dust off and start over! Don't get down on yourself if you aren't up to what you "could be". Let who you are be okay. Let that be good enough.
Work on keeping your thoughts positive and you'll be alright!


Article Source: http://EzineArticles.com/7199951

Easy Tips For Better Mental Health

Mental health is the person's emotional well-being or mental balance to realize the person's abilities, capability to cope and productivity in making contributions to the community. It describes the capacity to express emotions and ability to adapt to the environment's demands and changes.
It refers to the overall psychological well-being of a person. This includes the way a person feels about themselves, the value of their relationships, and their ability to handle feelings and manage difficulties. Just because a person do not have mental health problems does not mean that the person already has good mental health. Having a good mental health means having positive characteristics present in a person's life.
People, who have good mental health usually have a feeling of contentment, can bounce back from drawbacks and adversity, flexible and willing to learn new things and to adapt to different kinds of changes, have a good balance in activity and rest, have self-confidence and have high self-esteem. To maintain or strengthen the mental health, it is important to evaluate a person's needs and feelings. Keep a balance between everyday responsibilities and leisure. A mentally sound person means being able to deal with life's challenges when it arises.
Try to stay calm by pleasing the senses. Listen to relaxing music or get a good massage to relax the body and the mind. Massages can reduce overall stress. People who are under a lot of stress are less healthy that people who are relaxed. Massage therapy has been a proven way to reduce stress.
Challenge that creativity, start becoming productive. Start doing things like painting, gardening or learning a new instrument. Constantly put that brain to work to keep it healthy.
Never forget to have some leisure time. When a person does something that feels good it balances the emotional and mental health of a person. Use this time to meditate and take a break from all the stress around. Appreciate beauty and positive blessings all around.
Try to limit those unhealthy habits like worrying, having negative thoughts and welcoming stress. It is a waste of time, it can drain energy and it can trigger depression and anxiety.
Learn how manage stress and keep it under control. Stress is a part of life and cannot be avoided but knowing an effective stress management strategy will help in bringing and keeping a good life balance. Build good relationship and connect with other. Having a good long-term relationship with others can help in keeping life balance. This also helps in improving a person's emotional intelligence which is good in resolving conflicts.
There have been many therapeutic methods and books that offer to improve a person's mental health. But it is important to remember that every person is different. What may work for others may become too stressful to another. So it is better to know oneself before following everything that other people may say.
Sunnez enjoys researching and writing articles on vast and varied subjects from massage chairs to teeth whitening


Article Source: http://EzineArticles.com/4631478

Useful Weight Loss Tips You Should Know

To many, losing weight seems like an uphill task. However, when you have the right information, then it is not so intimidating. Below are some tips to help losing weight looks more achievable.
First, set realistic goals. You took some time to put those extra pounds on; you will also need some time to get them off. Trying drastic measures to lose a big amount in a short period of time can have dire consequences on your health.
During mealtimes, learn to enjoy every mouthful of food. Chew and eat slowly. You tend to feel fuller faster and therefore eat less.
Fill your refrigerator with fresh fruits and vegetables. Chuck out those unhealthy and fattening fries, coke and fatty food. Besides being more nutritious, fruits and vegetables are low in calories and fat. Being a rich source of fiber, they make you feel full longer.
Using the measuring scale might not be the most accurate way to check your weight loss progress. As you exercise, you will also build muscles. The weight of the muscles may give a false impression of weight gain. A better way would be to use measurements instead. For example, measure your waist before starting on your exercise program and then take another measurement a few weeks later.
Strength training should be part of your weight loss exercise routine. Strength training helps to build muscles. The higher percentage of lean muscles you have, the more fat is burned even when your body is resting.
On top of your exercise programs, try to include more activities in your daily life. For example, instead of driving to the nearby store, run or maybe cycle there instead. Walk to the station instead of driving there. Do the gardening yourself instead of getting a gardener. Instead of sitting down to watch your favorite shows, work on some fitness equipment at the same time. When cleaning house, work at a more vigorous speed. All these little bit of extra activities help to burn more calories.
Avoid the temptation to compare your progress with others. Different people lose weight at different rate. Do not feel disheartened and discouraged when others are progressing at a faster rate.
Trying to lose weight might seem like an eternal struggle in the beginning, but if you keep up at it, it will soon become a way of life. Soon, searching for healthy food and exercising every day become second nature to you.
Exercise is part and parcel of any weight loss plans. Make elliptical workouts part of your weight loss routine. Check out these elliptical trainer reviews and you will understand why these exercise machines are so popular.


Article Source: http://EzineArticles.com/7555276

Healthy Food Tips: Top 5 Best Muscle Building Foods for Fitness Enthusiasts

A diet rich in protein and complex carbohydrates is essential for building lean muscle and losing excess fat. Proper nutrition requires some basic knowledge, discipline, and consistency. When you work out, the stress of weight lifting damages muscle fibers. In order for your body to recover, you need to consume quality foods that contain amino acids and carbs. The foods you eat on a daily basis are responsible for helping you recover from your workout sessions.
Here are top five best muscle building foods for fitness enthusiasts:
Chicken
Chicken is a preferred choice among bodybuilders and athletes worldwide. This food is cheap and easy to cook. One chicken breast has approximately 25 grams of protein and less than 130 calories. For a rich flavor, you can marinate chicken in seasoned fruit juice. Use bold seasonings like minced hot peppers, infused vinegar, and curry.
Lean Ground Beef
If you want to put on some muscle, include beef into your diet. This type of meat is an excellent source of zinc and iron, two essential muscle building nutrients. Beef also contains two grams of creatine for every 16 ounces. Red meat is packed with protein, vitamins, and minerals. Each cut has a different amount of fat, protein, and calories. Beef doesn't contain any carbohydrates.
Almonds
Almonds are one of the best sources of vitamin E, a powerful antioxidant that helps the body fight against free radical damage after strenuous physical activity. Recent studies have shown that men who eat almonds on a regular basis have a 67 percent lower risk of Alzheimer's disease. Almonds also contain protean and healthy fats. They are the perfect snack for satisfying late-morning hunger.
Sunflower Seeds
Sunflower seeds provide 25 grams of protein per 100 grams. Available both shelled and unshelled, they can be eaten roasted or row. Sunflower foods are rich in fiber, which helps improve digestion. In addition to protein and fiber, they contain vitamin E, linoleic acid, selenium, and vitamin B2. These essential nutrients support lean muscle growth, boost energy levels, and promote healthy adrenal glands.
Brown Rice
Brown rich is loaded with complex carbohydrates and fiber, providing a sustained release of energy throughout the day. The American Dietetics Association recommends active individuals to have a diet rich in complex carbohydrates from quinoa, whole wheat pasta, oats, brown rice, and sweet potatoes. Whether you want to lose fat and get ripped before a fitness competition, or you are trying to build muscle, brown rice should be on your list.
Whether you want to build muscle, lose weight, or have more energy, search for healthy food tips before starting a new diet. Proper nutrition should be a priority for those who want to stay healthy and maintain their body weight. At DSM Food, you can learn how to prepare tasty meals and choose the right foods for your diet.


Article Source: http://EzineArticles.com/7241653

Fat Loss 4 Idiots Diet - 7 Surefire Ways to Blast Your Fat For Good

Want Fat Loss 4 Idiots Diet program to work for you? Below are 7 Fat Loss 4 Idiots Diet tips for your action today-
1. Be real with your goals - ditch the hype of 'Losing 9 lbs in 11 days'. Although some people will, some will not.. and the best way to losing weight with Fat Loss 4 Idiots diet is - stick to smaller goals, like 2 lbs a week, and repeat the program every month.
2. When you finish the first 11 days of Fat Loss 4 idiots Diet - plan to eat 6 healthy mini meals a day. Load up your plate with 50% fiber, 25% protein and the rest with healthy fat and complex carbs. Avoid the white rice and other processed foods, and think 'Fresh' and 'Wholemeal'.
3. People are motivated either intrinsically (from within) or extrinsically (by outside forces or goals). Find your cue, and you'll be much more likely to stick to your regimen. If you're extrinsically motivated, rethink what makes you workout in the first place - women or performing better on your favorite sport. That will help to get you there the tough time. The intrinsically motivated need cues that remind them to stay on track. If that's you, tape pictures of your chubby self all over the house so you're inspired to head for the gym.
4. Drink more water - it is calorie free and healthier than the fizzy drinks. So limit the fizzy and drink at least 8 glassed of water daily.
5. Plateau buster - if your weight loss levels off, don't worry, It is part of a natural journey of the weight loss process, but they can be frustrating. Switching food plans can be great motivator if you feel you are stuck in a rut, bringing about positive feelings that, yes, this plateau will soon pass. That is why repeating Fat Loss 4 Idiots diet every month is a good switch.
6. In the Fat Loss 4 Idiots Diet manual, you will to exercise. But you must train hard - combine upper and lower body moves - combo exercises (like a squat with a shoulder press) force your body to work harder to balance and stabilize itself. That engages more muscles in your core, increases your heart rate, burns more calories and saves time.
7. Be consistent and persistent - stick it out for the long term with Fat Loss 4 Idiots diet program. There is such thing as a quick fix - you'll need to put in the effort. It will pay off big time!
To Find Out More About Fat Loss 4 Idiots Diet Program, Visit [http://www.fatlossforidiotsdietreview.org/]. And Discover If You Can Get Leaner Faster Than You Ever Thought Possible!


Article Source: http://EzineArticles.com/3316835

3 Smart Tips To Use A Vegetarian Crock Pot

The vegetarian crock pot is your faithful kitchen appliance that provides you a hearty and hot meal when you have absolutely no time to spare in the kitchen. The biggest benefit is that they continue to cook your meal over the day, while you work in the office. You come home after a hard day and get a piping hot dinner!
Another benefit is that they retain the nutrients of the food while adding to the flavor. Due to its slow cooking feature, the aroma of the food tends to spread evenly inside the pot, giving your dish a heavenly feel.
Your healthy slow cooker can put together fine dishes for a great picnic or a home party. You can give a mouth-watering feast during important celebrations like Thanksgiving, Halloween, or Christmas, and even on New Year's Eve. A delicious and nutritious main course cooked in a vegetarian crock pot put together with a crunchy salad, freshly baked bread, and concluding with fresh fruit or yummy pie is the ultimate guest's delight!
3 Smart Tips
• Fix a digital appliance timer. It switches off the power to your pot when the food is ready. It can also switch it on at the time you set it. This is best when you need to leave your crock pot alone at home while it's cooking. (The device is affordable.)
• Want to cut down the cooking time? Preheat your vegetarian crock pot at high. During this time, put your ingredients together and bring to a boil in a pan. Put them all in the pot. Your dish will be ready in half the time it normally takes.
• Have to rush to the office? Vegetarian recipes come to your rescue at this time. Simply throw all the ingredients-grains, beans, cut vegetables, and water, along with spices and oil-into the crock pot and cover it. Set the digital timer for 8-hour cooking. You can sprinkle salt over the dish when you return.
Tips To Prepare Rice And Beans In The Vegetarian Crock Pot
Beans can happily simmer in it the entire day. However, brown rice may not love this! The best thing to do is to keep the rice soaked all day. When you return from work, cook the rice. Soaked rice takes less time to cook.
To make your beans spicier, chop some vegetables and stir fry them in a pan. Add spices and beans, plus some cooking liquid blended in corn starch. Add tomato and soy sauce, pepper, curry leaves or paste, fresh herbs (coriander gives a heavenly flavor), and salt. You can also add pieces of fresh cottage cheese or whatever you like to make the dish more interesting. Serve this with hot rice. This is a meal to remember!
If you're a working mom, a vegetarian crock pot can become your best friend in the kitchen. You can work all day in the office, yet provide a healthy and hot dinner to your family. Experiment with new recipes, and create exciting dishes with your slow cooker!
The yeahtips.com offers excellent vegetarian crock pot recipes. To know more about the vegetarian crock pot and how to cook effectively in it, log onto the site.


Article Source: http://EzineArticles.com/5966317

How to Make Your Hair Grow Faster and Longer - 5 Effective Tips In Growing Out Hair

How to make your hair grow faster and longer? This may seem like a very complex question. But for people who take pride in how their hair looks, that question might as well double as a million dollar question. The fact is that a lot of people are struggling with making their hair grow faster. In fact, some of them are losing their hair faster than you can read this sentence. If you want to grow hair fast and to wear it long as well, then you'll need to check this article, a collection of some of the most effective tips in growing out hair.
  • Getting sufficient protein- Hair is made out of a protein called keratin. Conceivably, if you are getting enough protein into your system, your body has all of the needed building blocks to create hair, and consequently make them grow faster. Eat enough protein, and you should have enough keratin to build some really long locks quickly.

  • Taking specific vitamins- Vitamins are known to play a large role in making a lot of bodily functions work properly. But did you know that it also plays a vital role in making hair grow faster and longer? This is because some of these vitamins, particularly biotin, are also involved in the process of growing hair. Have a sufficient supply of vitamins, and you can grow your hair surprisingly fast.

  • Using hot oil- For some people, taking hot oil treatments is nothing more than mere vanity. But reality is, there are true, tangible benefits of using hot oil. If you want to know how to make your hair grow faster and longer, then you must also try hot oil treatments. Usually made from natural ingredients, this ingredient can strengthen your hair markedly and make it shinier.

  • Avoid blow drying- Sure, it is still advised that you properly dry your hair after baths and washing, but blow drying can be potentially damaging to your hair. The heat from a blow dryer can destroy the fibers of your hair, making it brittle and causing them to break and fall off. Air drying is a much better option.

  • Avoid using too many hair additives- Ingredients such as hair gels and hair sprays can help you arrange your hair. But using them too much can make the hair brittle in the long run, causing them to break. If you'll have to use them, limit them to specific occasions only.
Finally, Are You Tired of lifeless, damaged, frizzy, dull hair that won't cooperate with you? Is Having Perfect, Beautiful, Healthy, Thicker, More Manageable, And Longer Hair Worth To You?
Get a newly Innovative hair growing and beautifying method, that make hair grow faster 2-3 inches a month rather than the usual.5 inches! As well as: it will also stimulates the growth of strong, thick, silky hair that will enable you to noticed wherever you go!


Article Source: http://EzineArticles.com/7236521

Mental Health 101 - How Stress Can Damage Your Brain More Than You Know

Stress is a feeling of imbalance due to events that have a negative effect on a person. It is however, a normal way that the body responds to such events. This happens because the body prepares its defense system to counter the feared danger; this is a process to ensure mental, physical and mental health.
It is important to note that the body doesn't differentiate between physical and psychological stress. When a person is under stress due to a traffic jam, or a lot of bills, a busy program or when arguing with a colleague, the body reacts in the same way it will react to a life or death situation.
Since stress can be said to be an alert mechanism to the body's defense system, it helps the body in different ways. First, it helps one to stay on the line of duty, alert and with energy. In addition, in emergency circumstances, it can save life by giving an individual additional power for defense and many other helpful ways.
However, when stress goes beyond a given limit, it turns to becoming a damaging factor on issues of life such as health, relationships and productivity. In this condition, a person is said to suffer from mental illness. Sometimes, this leads to a nervous breakdown. At this stage, forces in the mind push and pull against each other, thereby, thoughts and emotions are swayed. Hence, the person feels not in control his or her life.
When the person is a state of instability, they depend on their emotions to create sadness, which develops into negative thoughts. At this instance, the person should be able to come up with a solution, but if the solution is not found, and the negative emotions become overwhelming, then mental illness is said to occur.
Prolonged season under this kind of mental state coupled with a faulty area in the mind leads to additional thoughts. If the problem is unknown to the victim, it creates a raised level of stress and copping mechanism goes down. What happens is that stress changes the equilibrium in the brain and this applies pressure to the mind. Consequently, if the instability is not corrected, the mind faces chemical imbalances leading to tumors and diseases, thereafter.
A psychological response to a prolonged experience of high level stress that reoccurs is known as Post Traumatic Stress Disorder (PTSD). A person experiences anxiety, nightmares, sweats at night and avoid social gatherings. In addition, the victim will suffer from daily abnormal stress and they will be trying to avoid it at the same time.
Post traumatic Stress Disorder now becomes a very serious mental health problem since the victim has suffered extreme trauma, therefore, making it easy to be attacked by diseases such as high blood pressure, heart attacks and other medical complications.
Chronic stress interferes with every system as early, be it digestion, respiratory, reproduction and speeds aging. In addition the stress can re-write the victims brain and enhance vulnerability to more anxiety, panic and depression.
Click Here to download your FREE "Secrets Of The Subconscious" package. It normally sells for $47 but for a limited time only, you can grab it for free. Unlock the full potential of your mind with this free package at http://www.mindsecretsexposed.com/freegifta.html


Article Source: http://EzineArticles.com/7365124

Using Food the Right Way: Making It Healthy All The Way

The quality of food you take in your house all depends on how well you prepare it. Considering you are the chef in your house, it is good to make sure you do not feed yourself or your family to destruction. Below are three tips to guide you in making health a routine in your home:
  1. Minimize on fats, sugar and salt

    This does not mean your food should not have flavor at all. In case you are baking, use half the amount of butter you would have used. Applesauce (unsweetened) or mashed potatoes can replace the other half. Fat replacers that are prepared commercially could come in handy as well. To boost or upgrade sweetness, sugar is not necessary. Spices like cinnamon, vanilla extracts and other flavoring spices can replace the sugar. Foods like salads or main dishes can have the salt reduced or removed completely. Baked stuff that does not need the yeast can have the salt reduced. Reducing salt in foods that need yeast is not necessary to allow for leavening.

  2. Substituting healthily 

    These substitutions help in boosting the amount of nutrients and lower the fats, salt, and calories in your recipes. In case you want to prepare pasta, consider whole-wheat and not enriched. This will help in that the calories will go down and fibers up. When preparing desserts, consider using milk that does not have fats, which lower the calories and fats at a great degree. Intake of meat, poultry products and fish should be reduced and substitute with veggies in casseroles. Moreover, you will have added more of fiber and other nutritional values.

  3. Reduce ingredients used

    Cutting back on ingredients when it comes to some recipes can bring out a healthy meal. Ingredients that act as toppings for appearance purpose should be eliminated. Examples of these include cream and coconut toppings. Condiments contain a lot of salt, fats, and calories. They should therefore be eliminated from the recipe. Examples of these include butter, soy sauce, and syrup. If you are required to use a certain amount of cheese in a given recipe, make sure you use have the amount indicated.
Finally, recipes are at our display but how well you juggle with the ingredients depends entirely on how healthy you want your meal to turn out to be. When you hear that a small leak can sink a great ship, do not think of the titanic but rather of the minute calories, fats and salt that could destroy the big you!
We provide the best info about Paula Deen home on https://www.Facebook.com/PaulaDeen. For further details please visit the provided links.


Article Source: http://EzineArticles.com/7836878

Alcohol - The 5 Most Common Fitness and Fat Loss Questions Answered

One area of the alcohol debate I come across a lot is when people start a new fitness program, they always seem to ask how alcohol will affect their progress. To help you understand the affects alcohol has on your progress I've compiled a list of the most common questions I get asked about alcohol.
1. Are there calories in alcohol?
Yes, alcohol is labelled as having 7.1 calories per gram, although if you take into account thermogenesis and the thermic effect of food it comes down to about 5.7 calories.
2. What happens to me when I drink alcohol?
You get drunk, start sending drunken texts and everyone becomes your best friend. Oh wait, that's just me. When you drink alcohol (ethanol) your body and specifically your liver goes into high alert mode because one of the metabolic by products of alcohol is a toxin called acetate. Our liver starts working overtime to remove this toxin and metabolizing it takes precedence over everything else. This means any fat burning your body might have been doing or growth and repair it might have been doing comes to a standstill until the acetate is removed. This leads to the next question...
3. Will I get fat if I drink alcohol?
The easy answer here is yes and no. Let me start with the no part. At the end of the day to put on weight you have to be in a calorie surplus and to lose weight you need to be in a calorie deficit. Bearing that fact in mind, when you drink alcohol, if you were to stay below or at your maintenance level of recommended calories then no you wouldn't gain weight. Therein lies the problem however... You see it's what alcohol actually does to us that cause the problems. Alcohol been alcohol gets you drunk, when you're drunk your inhibitions are lowered way down - I mean "oh my god I can't believe I [insert your own embarrassing story here] last night" down. These lowered inhibitions lead to all kinds of crazy stories but most importantly for you and your health they lead to you overeating i.e. cue the snack-boxes, chilli fries and all the other junk food that more often than not follows a night out. It's the alcohol and the excess calories from this junk food and late night gorging that lead you to eat over maintenance and thus get fat.
The second problem here is that as calories go - alcohol calories are empty - they have no nutritional value what so ever and they have a very short term effect on satiety (how full you feel). And because the majority of alcohol is consumed in liquid form it's very easy to over consume calories by drinking alone.
4. What if I don't eat and just drink instead?
Seriously are you that stupid? Re-read the previous two questions and pay specific attention to the fact that alcohol is a toxin, contains no nutritional value and leads to overeating by reduced inhibitions and not to mention that going down this route is just plain idiotic, especially when you get the 'weight-watchers' saving all their points for the weekend and wonder why they aren't getting any healthier. Apologies, rant over.
5. Is there a way I can minimise the negative effects of alcohol?
Actually there is. Now I can't take credit for this formula. It was devised by the excellent nutritional consultant Martin Berkhan. This works on a moderate basis only once every week or every 2 weeks and is NOT free reign to get bananas every night. On the day you will be drinking limit your intake of dietary fat to 0.3g per Kg of bodyweight. Limit carb intake to 1.5g per Kg of bodyweight. Get your carbs from veggies and any accessory carbs that are in protein sources. Eat as much lean protein as you want. Limit your alcohol choices to dry wines, spirits with calorie free mixers and avoid beers, sugary drinks and high calorie cocktails. This formula focuses on elements that are least like to cause fat storage when drinking. Remember though alcohol is a toxin at the end of the day, it causes a host of other problems and should only ever be consumed in moderation, if at all. A friend mentioned to me recently that if alcohol had only been discovered today it would most definitely be banned. Remember that very true observation.
Thanks for reading. Being alcohol aware is just the first step.. For a complete plan visit my website where I'll give you my Free 90 Recipe Cookbook system.
Thanks again,
John "Social Life Friendly" Mulry


Article Source: http://EzineArticles.com/7496864

Diet and Exercise Tips for the Extremely Busy Person

I used to preach to people about no matter how busy you are, there is always time for exercise. While many people may still agree with that statement, I have to somewhat disagree. It was easy for me to say "no excuses" when it came to fitness - that is until I ended up working two jobs (one full-time, one part-time) as well as freelance work. When my time isn't taken up with work, I have to split my free time between family and friends. It seems that 24 hours a day is never enough!
However, I started putting on weight that I had dropped earlier in the year and I stopped exercising completely. My energy level had decreased and I feel like a big slouch. I finally put my foot down and made a plan to eat healthier and get fitness in any way I can. Below are some of the steps I am taking to reclaim a healthy lifestyle.
1. Eat 3 Meals and Still Lose Weight
I sit all day at work, yet I find myself starving at breakfast and lunch. Starvation isn't good when you're not prepared. I took the easy way out and grabbed meals at fast-food places nearby work. Believe me, after a few weeks, I was noticing the effects of constantly eating out. Now I prepare my breakfast and lunch in the evenings. I stick to protein and vegetables, cutting out the bad carbs. I pack my meals in food containers and warm them up at work. By cutting out the bad carbs (white flour, sugar, any processed food) I worry less about fat and calories.
2. Fitting in Exercise
When you're on a tight schedule, making it to the gym is near impossible. It's one of the last things you want to do after a long day. Getting up extra early to go takes a lot of motivation. I've decided to work out at home for 30 - 45 minutes on the evenings that I do not work. I perform interval training because the exercises are effective and combine resistance training with cardio.
On the evenings that I have free but still need to work from home, I set the timer on my phone for every 5 or 10 minutes. When the alarm goes off, I perform a set of exercises such as push-ups, squats, or walking lunges. I get in a workout while I am getting my work done.
As you can see, when you hear there are no excuses when it comes to health and fitness, it is true. It may seem difficult but it can be done. Make the commitment and you'll be amazed at the results you can achieve.
If you need a boost with your weight loss goals, consider supplementing with a full body cleanse. Detoxing your body with herbal supplements can help you release between 10 - 50 pounds of excess weight. Visit http://dherbs.com/store/full-body-cleanse-p-1.html for more details.


Article Source: http://EzineArticles.com/7102436

Lose Weight The Vegetarian Way in 2 Weeks

Let me show how you can lose weight the vegetarian way in 2 weeks or less. What you'll discover are practical, proven tactics that'll help you shed pounds on a natural pace healthily and safely without side effects.
1. Natural Helps Fat Loss
No doubt pre-packaged (processed) vegetarian meals make filling your stomach easy, their high-sugar, high-sodium and high-fat content can easily sabotage your fat loss plan. Cut back on those and include more raw vegetarian food in your 14-day meal plan. Not only you save time in cooking, but you'll lose weight the vegetarian way more easily.
2. More Meals Burn More Fat
You get optimal metabolism when you break up your 3 regular meals into 5 smaller meals. The logic behind eating smaller meals at 2 - 3 hours interval is that your metabolic rate will stay active over longer duration. You won't get too full on each meal, but yet you won't feel hungry so easily. When you starve, your metabolism will slow down, and you'll burn less fat. Hence, consume more meals to burn more fat.
3. Prepare Your Own Diet
Where possible, make your own meals so you know exactly what you're feeding your body with. To save time on making vegetarian meals at home, I suggest that you buy some recipes that show you how to easily whip up nutrient dense dishes in less than 20 minutes per meal (on average) so you won't feel daunted at the thought of creating your own fat loss vegetarian diet.
4. Change Your Recipes
Keep changing your recipes every 2 - 3 days. Sticking to the same old meals for 2 weeks will deprive your body of certain vitamins, minerals and various other nutrients it needs for optimal metabolism. When you rotate your meals with a broader spectrum of ingredients and nutrients, you won't likely experience weight loss plateau, which some vegetarians face.
5. Drink Water to Stimulate Metabolism
Soup, fruit juice or green tea already contribute some amount of water in your body, so you may not need to drink too much water. When weather turns cool, you may need only 5 glasses of water per day.
Observe your urine color. If it turns pale yellowish or clear, it means your body is properly hydrated for effective fat loss. When it goes yellow, you need to drink more water. But don't drink 2 glasses at one go even if the weather is extremely hot. Spread out your water consumption over time for better fluid absorption and boosting metabolism.
I've just shared with you on how to lose weight the vegetarian style by changing the way you eat. However, you should not ignore the facts that getting enough quality sleep, doing regular exercises and keeping yourself stress-free will make fat loss more effective. You should see apparent results in 14 days.
Laura Ng recommends coconut oil for weight loss because this healthy fat can boost your metabolism and burn fat for up to 24 hours a day. She suggests that you include coconut oil in your vegetarian eating plan to lose weight faster and expedite your fat loss success. Having this super food in your diet, you'll soon increase your energy levels and get in shape without getting loose skin and weight rebound. Visit iNotFat.com for more vegetarian weight loss tips now.


Article Source: http://EzineArticles.com/3920352

List of Healthy and Unhealthy Foods

HEALTHY
Healthy food diets don't have to be all about vegetables and fruits. Meats and poultry can be part of a healthy food diet when used properly. It is also important to include enough proteins in any diet. Eating too little protein is a problem in many countries, which sometimes have high rates of (PEM) protein-energy malnutrition. Meats and poultry are the biggest contributors of protein to your diet. If meat and poultry items are not in your healthy food diet, replacing the proteins they provide are going to require you to learn more about complete, incomplete, and complementary proteins. Healthy foods will always add to your body and will never subtract anything away. Below is a list of healthy foods.
# Sauce Alternatives:
* Vegetable Purees
* Coulis
* Salsas
* Relishes
* Chutneys
* Compotes
* Mojos
Many of the classic sauces you may use are high in fat. Try to use alternative sauces like pureed vegetables. Sauces made with vegetables are light and low in fat and kcalories.
# Nuts and Seeds:
* Nuts:
o Almonds
o Macademian nuts
o Filberts
o Walnuts
o Pinenuts
o Brazil nuts
o Cashews
o Pistachios
o Pecans
* Seeds:
o Flax seeds
o Sunflower seeds
o Sesame seeds
o Pumpkin seeds
Nuts and seeds pack a good amount of vitamins and minerals, plus fiber and proteins. Particularly, nuts contain some fat. Luckily for people who love eating nuts, most of the fat is monounsaturated. Seeds contain less fat and more fiber. The fat and fiber seeds contain will make you feel full longer. Nuts have been linked to reduction in heart disease. The monounsaturated fat in nuts will help lower low-density lipoprotein cholesterol, the bad kind.
UNHEALHTY
It was stated earlier that protein is required in any diet. However, too much protein has no benefits. Eating more protein than you need may add kcalories beyond what you require. Extra protein is not stored as protein but is stored as fat if too many kcalories are taken in. Diets high in protein can also be a concern if you are eating a lot of high-fat animal proteins such as hamburgers and cheese and few vegetable proteins. Eating too many high fat animal foods will raise your blood cholesterol levels. Higher blood cholesterol levels increase your risk of heart disease. High intakes of animal proteins are also associated with certain cancers, such as cancer of the colon and its no secret that too many high fat foods increases the chances of gaining weight. All the foods below when consumed too much become unhealthy foods.
# High Fat Cheese:
* Blue cheese
* Brie
* Feta
* Gouda
* Light cream cheese
* Limburger
* Mozzarella, whole milk
* Parmesan
* Provolone
* Ricotta, whole milk
* Romano
* Swiss
* Tilsit, whole milk
* Cheddar
* Colby
* Cream cheese
* Monterey Jack
* Muenster
* Roquefort
Cheese is an excellent source of nutrients like protein and calcium. Still, because most cheeses are prepared with whole milk or cream, they are also high in saturated fat and cholesterol. Ounce for ounce, meat, poultry, and most cheeses have about the same amount of cholesterol. Cheeses tend to have much more saturated fat. Trying to figure out which cheeses are high in fat can be confusing, because there are so many different kinds. You have whole, part skim, low fat, processed, and many more. Not all reduced fat or part skim cheeses are low in fat, they are just lower in fat than similar natural cheeses.
# Foods High In Cholesterol (120 milligrams or more per serving):
* Biscuit with egg and sausage
o 1 biscuit= 302 amounts of cholesterol
* Egg, cooked
o 1 large= 212 amounts of cholesterol
* Shrimp, breaded and fried
o 6 to 8 shrimp= 200 amounts of cholesterol
* Duck, roasted
o 1/2 duck= 197 amounts of cholesterol
Cholesterol in your blood builds up in the plaque that clogs arteries and is a risk factor for heart disease. Cholesterol is found only in foods of animal origin, like meat, poultry, milk, milk products, fish, egg yolk, and organ meats(liver, kidney, sweetbreads, brains). Egg yolks and organ meats contain the most cholesterol. One egg yolk contains 213 milligrams of cholesterol. About 4 ounces of meat, poultry, or fish (trimmed or untrimmed) contains 100 milligrams of cholesterol. Shrimp is an exception, which is higher in cholesterol. Eggs, meat, and whole milk provide most of the cholesterol we eat and are also sources rich in saturated fat.
See a more extensive list of healthy foods and unhealthy foods here.


Article Source: http://EzineArticles.com/2435518

Stress 5 - Top Ten Tips on Relieving Stress

The best way to relieve stress is to prevent it before it develops. There are a few daily routines that you may implement to prevent stressful situations. You do not have any control over the circumstances causing the stress, but you do have control over the methods for relieving them. To relieve stress you can do the following:
1) Get a good night sleep. It is recommended that you get at least 8 hours of sleep.
2) Pace yourself. Do not try to do too much at one time.
3) Think realistically. Do not allow your emotions to get out of control.
4) Plan better. Set schedules and prioritize your tasks.
5) Take breaks. Get away from it for about 10-15 minutes.
6) Take walks. Walking is one of the best forms of exercise.
7) Call on your support. Ask others to do the work that you are weak in doing.
8) Confront problems by talking. Bring the problem out in the open.
9) Delegate. Do not try to do everything yourself, but rather, seek help from others.
10) Keep a positive attitude. Do not take life so seriously, laugh sometime.
Another way to relieve stress is to talk to someone about your problems. It could be a family member, friend or health care professional who will give you the emotional support you need to reduce stress.
Are you interested in taking my online courses?
To the new and experienced entrepreneurs, getting help with your small business is very crucial to your success. Getting the right help will cause you to avoid costly mistakes, and it can also help you to save a lot of time, money and energy. You will need to get the right help to form the legal structure of the business, financial, management, procurement/certification, marketing, pricing products, preparing a business plan, and more. If you are a business owner who is wondering if you can take your business to new heights, contact Dr. Waters at tina.waters@waienterprises.com
Are you looking to super charge your business? Did you know that you can start a legitimate business with little or no money? Sign up for Dr. Mary E. Waters’ free "Easy Business" bi-monthly ezine at http://www.drmewaters.com It has many tips and techniques to help make your dream of becoming a successful business owner to become a reality. Plus, each month one lucky subscriber receives a free 30 minute on demand business consulting session! Dr. Mary E. Waters is an author, speaker, business consultant. She is the author of “Easy Business for Women with Little or No Money.” She strives on helping people to start their own business with little or no money. For many years, she has been helping people make their dreams of becoming a successful business owner come true!
Sign up for FREE online Self Publishing Guide. FREE courses and FREE tips at
Business URL: http://www.waienterprises.com
Personal URL: http://www.drmewaters.com


Article Source: http://EzineArticles.com/611461

8 Natural Ways to Promote Hair Growth

Promote hair growth? Are there ways to do this? Many people suffering from hair loss and bad hair are desperate to find natural ways to grow their manes back.
Well if you wish to encourage the rapid growth of your mane then there are a few things you will need to do. Most of these can be done from items found in your own home and are relatively inexpensive.
Here are the eight ways to help grow a longer and thicker mane.
1. Begin by massaging your scalp every day for a few minutes. Simple use your fingers and not your nails massage in small circles. Start from the base of ten head to the front of your head.this simple massage will promote hair growth.
2. If you want to bring back life and shine to your hair you can rinse it with the juice of 1 lemon and a cup of water. This will bring vibrancy back to dull hair. Another trick along these lines is rubbing one egg yolk on your hair, leave it on for an hour and then wash it off.
3. To help encourage the growth of healthy tresses, rub your hair with olive oil and then brush your hair gently with a wooden brush. Do not brush your hair when wet as it can damage it. A wide toothed comb will go a long way to grow longer locks
4. If you trim your hair every month it will help promote hair growth. Even if you only cut the tips it will prevent damage and remove split ends. Some experts say if you sleep on one side more than the other that side will grow longer and faster. This is due to the nightly massaging of the scalp on the pillow which promotes blood flow to the scalp which helps promote hair growth.
5. If you have beer in your home, let it go flat and then apply it to your hair, wrap your hair in a towel for an hour and then wash it out with shampoo. This will prevent split ends from occurring.
6. Using Coconut milk is another great way to promote hair growth. Simply massage small amounts of either canned or fresh coconut milk to your hair and try to keep it on overnight; simply wash out in the morning. This will help your hair grow longer, thicker and make it soft and shiny.
7. Applying an egg to your hair is an excellent way to add nourishment and shine. Apply a whipped egg at least once a week and then wash with mild shampoo.
8. One product you can purchase in a store is Mira hair oil; this product has herbs and oils that promote hair growth. Use it overnight to get the best results.
These are the eight ways to grow longer and thicker locks. In a few short weeks you will see your mane taking on new life and vibrancy.
Discover The Best Way To Promote Hair Growth.Download the FREE book that shows you the ancient secrets to Promote Hair Growth by clicking the link


Article Source: http://EzineArticles.com/3538300

Blog Archive